![]() If the worst did happen, what could you do? Who could help you?.What’s the worst thing that could happen?.Is this thought stemming from emotion or truth?.How would you respond to this thought if it was that of a loved one?.Is there another way of looking at this?.What facts do you have to counter this thought?.What facts do you have to support this thought?.Use these journal prompts for challenging negative thoughts. (Interrupt that cognitive triangle, remember?) ![]() Identifying and understanding negative thoughts is great… but now what? We have to actively challenge these negative thoughts in order to reframe them and free ourselves from their limitations. Pin these negative thought journal prompts!Ĭhallenging Negative Thoughts Journal Prompts the thought “I am disliked by others” may be triggered by the belief “I am not enough”…) What self-limiting beliefs are at the core of these thoughts? (ie.How are your thoughts connected to your behaviors?.What emotions do these thoughts trigger?.Do you believe these thoughts are true?.Are these thoughts coming from you or from external judgments, beliefs, or pressures?.When is the first time you remember thinking these thoughts? Explain.How long have these negative thoughts affected you?.Where do your negative thoughts come from?.These journal prompts will guide you towards a better understanding of these thoughts, where they come from, and how you can challenge them moving forward. Now we can dive into really understanding the negative thought patterns and self-limiting beliefs in our minds. Identifying the exact thoughts is an important first step. Understanding Negative Thoughts Journal Prompts When do these thoughts come up the most/feel the strongest?.How do cognitive distortions present in your daily life?.Can you identify any cognitive distortions that are affecting you? (Black-and-white thinking, labeling, catastrophizing, mind-reading, etc.).What negative thought tends to occur the most often?.Brain dump any negative thoughts weighing you down right now.Here are some journaling prompts to help identify the negative thoughts in your mind. If we are not aware of exactly what thoughts are coming up, it is incredibly hard to address and work through them. The first step of working through negative thoughts is, of course, identifying the thoughts. ![]() Identifying Negative Thoughts Journal Prompts To get a full, well-rounded idea of these thoughts and how to move through them, I’ve divided these journaling prompts into a few different categories: identifying, understanding, challenging, and replacing.ĭepending on what stage you’re in with these negative thoughts, you may find one section more helpful than others. ![]()
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